“The higher protein content in high-protein yogurt can help to keep you feeling fuller for longer,” says Pallian. Pallian calls high-protein yogurt a solid choice if you want to boost protein intake without adding many calories. “It's important to consume at least 30 grams of protein at each meal in order to effectively stimulate muscle protein synthesis (MPS),” says Iafelice. High-protein yogurt just gives you muscles a touch more boost. Look, traditional yogurt that has little to no added sugars is great for you. Pallian says that yogurt is a rich source of vitamins and minerals, including B vitamins, potassium, and magnesium a good source of calcium, which is essential for strong bones and teeth. Yogurt may also help balance your microbiome, which might lead to better digestion and immune function. “More and more research is showing how a balanced gut microbiota can help maintain good health overall and lower the risk of chronic diseases,” he says. “Not only does the protein support healthy muscle growth and recovery, but it can also help to keep you feeling fuller for longer.” What health benefits does yogurt have?īesides being a great source of high-quality protein and calcium, yogurt's claim to fame is its probiotics content, says Robert Iafelice, M.S., R.D., nutrition expert at SETFORSET. “That's because high-protein yogurt is strained to remove excess water, thereby concentrating the protein in each spoonful, making it a solid choice over traditional yogurt,” she says. "High-protein yogurt is like regular yogurt with a higher protein content per serving," says food science expert and registered dietitian Jennifer Pallian, R.D., of .ĭepending on the brand, that's 15 to 20 grams of protein in each single-serve cup, which is more than the six to eight grams you'll find in traditional yogurt. Whatever brand of protein-boosted yogurt you eat, you may have noticed more and more of such products on the rise.īut what exactly is high-protein yogurt and is it good for you? Sprinkle with spirulina powder, turmeric, blue majik powder or actual sprinkles.IF YOU'RE THE kind of guy who loves to lift, perhaps you have a stack of Oikos Pro high-protein yogurt in your fridge.With a butter knife, blend and swirl each color together!.Add spoonfuls of the rainbow dyed mixtures to toast, switching colors until you’ve smothered the whole surface.A little coloring goes a long way so use less and you can always mix in more until you reach your desired unicorn color. In small bowls, swirl 1-2 tablespoons plain coconut milk yogurt (depending on how many pieces of toast you want), with a natural food coloring of choice.I swirled all natural food colorings (from actual food!) with plain dairy-free coconut milk yogurt from So Delicious (which is literally amazing), but you could also use plain dairy-free cream cheese from Kite Hill or Daiya! How to Make Unicorn Toast: Sorta feels like we’re re-living what we missed out on during childhood, which I’m totally okay with. I’m just as obsessed with unicorn anything and everything as the next person… from this Unicorn Toast to Starbucks unicorn frappes (still haven’t tried… can they be made vegan?!) to unicorn ice cream to adorable unicorn throw pillows at Target and my favorite emoji ever… you guessed it – – the unicorn. Mostly because food is way more fun when swirled with pastel rainbow shades, unicorn sparkles and flower shaped bananas. Yep, Unicorn Toast is a thing and has taken instagram by storm. Pastel pink + pale yellow + baby blue + mint green… why you so cute smeared on toast?!
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